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Tasty, healthy and affordable: Hilda Lategan's South African Cookbook for Allergies and Food Intolerance

South African Cookbook for Allergies and Food IntoleranceSuid-Afrikaanse Kookboek Vir Allergiee En VoedselsensitiwiteitNew from Tafelberg, the South African Cookbook for Allergies and Food Intolerance by Hilda Lategan:

Food allergies and intolerance to foodstuffs such as gluten, lactose and wheat are on the increase, and more and more people are struggling to find safe, healthy alternatives to various foods.

In this book you will find recipes for tasty and affordable dishes which are prepared from widely available ingredients. Each recipe, and its suggested variations, is suitable for a variety of conditions and indicate whether it is free from: wheat, gluten, corn, egg, milk, lactose, soy and preservatives.

Also available in Afrikaans as Suid-Afrikaanse Kookboek Vir Allergiee En Voedselsensitiwiteit

About the author

Hilda Lategan is a South African registered dietician. She has been in various disciplines in the field of dietetics since 1975. Currently she has a well established private practice as therapeutic dietician in Pretoria.

She believes that life is more than just “existing” and “surviving”, therefore a balanced lifestyle and sensible eating is important to maintain optimum health and quality of life.

From her experience with her patients, she has learned a lot about people’s needs for recipes for tasty, easy to prepare, affordable and healthy food with real South African ingredients.

Book details