Best of Eating for Sustained Energy: A Guide to Low-GI Cooking by Gabi Steenkamp and Liesbet Delport
More and more people are realising the everyday advantages of following a low-GI (Glycaemic Index) diet. Besides resulting in sustained energy levels, improved concentration and increased stamina, low-GI eating holds the following specific health benefits:
- lowered and stabilised blood glucose levels in diabetics
- easier permanent weight-loss
- improved concentration in children with Attention Deficit Disorder (ADD)
- improved performance for sportsmen and women
- reduced cholesterol and blood pressure levels
Gabi and Liesbet have put together the best and popular recipes from the series, which includes 4 titles for everyday use. The family-friendly recipes include low GI versions of popular dishes like scones, creamy spinach soup and desserts – proving that you don’t have to sacrifice taste or indulgence for good health.
The detailed introduction explains exactly how the Glyceamic Index works, and gives practical guidelines on low-GI, low-fat eating for specific conditions. The handy GI food lists will become an indispensable tool in identifying suitable food types and products.
About the authors
Gabi Steenkamp has extensive experience as a private practicing dietitian, being not only involved in patient consultations but also in nutrition consulting within the food industry. Her in-depth nutrition knowledge, practical experience and exposure to the food industry make her the ideal person to ensure that food labels in South Africa are compliant with the new food labelling regulations.
She currently practises in Johannesburg, and is regarded as an extremely practical and down-to-earth dietician. She regularly is a keynote speaker and being an excellent presenter, she has done numerous nutrition wellness seminars for many companies. She has also written various articles in the popular and professional press and has presented workshops and lectures on nutrition-related topics at nutrition congresses.
Liesbet Delport is one of South Africa’s best selling health authors. She is a founder member of the Glycaemic Index Foundation of South Africa and has a successful private practice in Nelspruit. She has written articles on various aspects of nutrition for magazines, journals and newspapers and regularly delivers talks and lectures.
- Best of Eating for Sustained Energy by Gabi Steenkamp, Liesbet Delport
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